Elderly Adults Living At Home Can Sleep Better with Caregivers in Rancho Bernardo
Insomnia is, unfortunately, the unwelcome companion of many seniors. Each night, they face the possibility of sleeping fitfully all night, then struggling to stay awake the next day. Recent investigation into sleeplessness has resulted in the realization that diet has a lot to do with it, and caregivers in Rancho Bernardo can help their clients sleep better by guiding them toward the right kinds of dietary habits.
What to Eat?
Certain kinds of foods encourage the body’s production of melatonin, the hormone that puts the rest of the body to sleep at night. Everyone is familiar with the “Thanksgiving dinner” effect, in which hearty eaters feel sleepy after eating a lot of turkey. Other common boosters of this hormone are bananas and peanut butter, but if you want an extra-big shot of melatonin, have a glass of cherry juice.
When to Eat?
Most people know to avoid coffee soon before bedtime, but alcohol is also a problem beverage. While a glass of wine might help a senior fall asleep easily, it may very well wake him up later on. It’s even a good idea to avoid drinking a lot of water before going to bed, in order to avoid bathroom trips during the night.
San Diego County Caregivers Play a Critical Role
San Diego County caregivers can play an important part in helping seniors get to sleep. They can provide valuable advice if they educate themselves on what foods and drinks are best for those struggling with insomnia, and if they regularly prepare meals, they can make sure that they don’t hinder sleep with the wrong kinds of foods at the wrong times. But family members have a responsibility to help as well: Don’t invite your aging parent to enjoy a cup of coffee late at night! And you might consider making turkey dinners a more common event.